Clinical Exercise Classes
Our Clinical Classes are led by our Physiotherapists and Clinical Pilates Instructors. These classes combine traditional Pilates methodology, with the latest in Sports and Exercise Science, to bring you an individualised, targeted workout, and to help you build the body you want!
Our classes can be Private or Small Group, with only 5 clients per class. This allows us to review, modify, and progress your program, each and every time you attend!
These classes are beneficial for those requiring rehabilitation but classes can also be strong, sport focused, dynamic, mindful and so much more. Classes use a variety of Pilates apparatus and props to meet the individual’s needs. If you are interested in a group fitness reformer pilates class, please see our page here.
These classes can help to:
Abolish back and neck pain;
Rebuild strength after surgery or illness;
Improve flexibility, balance and posture;
Building strength into the muscle groups important for pregnancy and postpartum.
Enhance strength and fitness to compliment running & other sports;
And reduce the negative impact of chronic conditions such as Arthritis, Diabetes, and ageing!
If you need rehabilitation or are looking for an individually tailored program please contact Cherie and she will assist you to book in for an Initial Consult and get you started .
All Clinical Exercise Classes have a 12 hour Cancellation Policy.
For more information about classes and how to prepare before your class, see our Frequently Asked Questions.
1:1 Private Clinical Exercise Session
$ 110
Looking for some one-on-one time? Your session is designed to give you our undivided attention to ensure your pain and movement is meticulously addressed. Prior to participating in a class you will attend an initial consultation to ensure that an exercise program is tailored to your specific needs.
Class utilises a range of professional Pilates studio apparatus such as the Wunda Chair, Reformer and Cadillac.
45 min Class
Small Group Clinical Exercise Class
5 Class Pack $225
10 Class Pack $399
Perfect for those who would prefer a class tailored to meet your personal goals. Enjoy personalised attention giving you the peace of mind to know that you are performing the exercises correctly.
Class utilises a range of professional Pilates studio apparatus such as the Wunda Chair, Reformer and Cadillac.
1-5 people per class.
50 min Class
Pre & Post-Natal
Clinical Pilates 8 week Course
A class where mums can bring along their young one, enjoy the social outing and regain strength and tone.
This class is also perfect for women who are pregnant and looking for a class to help them feel great. Pregnancy safe exercises are given to each individual to address any specific need and to suit your stage of pregnancy.
50 min Class