Clinical Pilates Classes
1:1 and Small Group Classes
Our Clinical Pilates Classes are led by our expert Clinical Pilates Instructors. These classes combine traditional Pilates methodology, with the latest in Sports and Exercise Science, to bring you an individualised, targeted workout, and to help you build the body you want!
Our Clinical classes start with a 1:1 Initial Assessment then continue with Small Group Clinical Classes. This allows us to review, modify, and progress your program, each and every time you attend!
Our Clinical Pilates classes are beneficial for those requiring rehabilitation but classes can also be strong, sport focused, dynamic, mindful and so much more. Classes use a variety of Pilates apparatus and props to meet the individual’s needs. If you are interested in a group fitness reformer pilates class, please see our page here.
Our Clinical 1:1 and Small Group classes can help to:
Abolish back and neck pain;
Rebuild strength after surgery or illness;
Improve flexibility, balance and posture;
Building strength into the muscle groups important for pregnancy and postpartum.
Enhance strength and fitness to compliment running & other sports;
And reduce the negative impact of chronic conditions such as Arthritis, Diabetes, and ageing!
If you need rehabilitation or are looking for an individually tailored program please contact Cherie and she will assist you to book in for an Initial Assessment and get you started .
All Classes have a 12 hour Cancellation Policy.
For more information about classes and how to prepare before your class, see our Frequently Asked Questions.
1:1 Clinical Pilates Initial Assessment
$ 115
Prior to participating in a Clinical Pilates Small Group Class you will attend an Initial Assessment to ensure that an exercise program is tailored to your specific needs.
Your session is designed to give you our undivided attention to ensure your pain and movement is meticulously addressed.
These class utilises a range of professional Pilates studio apparatus such as the Wunda Chair, Reformer and Cadillac.
50 min Class
Small Group Clinical Pilates Class
5 Class Pack $225
10 Class Pack $399
After a 1:1 Initial Assessment, or a series of private classes, Small Group session are structured to to meet the goals of your inital assessment. Enjoy personalised attention giving you the peace of mind to know that you are performing the exercises correctly.
These class utilises a range of professional Pilates studio apparatus such as the Wunda Chair, Reformer and Cadillac.
2-5 people per class.
50 min Class